I haven't posted in some time, but I am still riding. I have just added Ergon grips to my commuter AND to my new Specialized Rockhopper. These grips really help to reduce the numbness I had been experiencing in my hands. I have full bar ends that I was using frequently, just for different hand positions. In the 2 weeks since putting the Ergon grips on, I've found that I don't change my hand position as much anymore, leaving both hands on the grips unless I'm climbing.
I am still considering getting riser bars to replace the flat handle bars to take some more pressure off my hands, arms and shoulders.
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